Food · Mum Life

Raising A Healthy Child

IMG_2434With childhood obesity on the rise there is a lot of debate and conversation on the topic of how we can raise our children to have a healthy diet and to discourage them over eating. As somebody who always strives for a healthy lifestyle, this is a particularly important subject to me and I feel so strongly about raising Darcie to have healthy food habits and a really positive relationship with food. For me this doesn’t mean banning chocolate from the house, forcing vegetables into her or restricting her portion size, instead it’s about balance, about eating your five a day but also treating yourself to a piece of cake every now and then. Continue reading “Raising A Healthy Child”